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Papayas, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 55 10737.241 7.054
Vitamin A (IU) mcg 1094.285 52714.285 68.235
Vitamin B-6 mcg 0.019 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 61.785 242.444 0.5
Vitamin E mg 0.73 45 0.181
Vitamin K ug 2.598 1640 0.691
Phosphorus (P) mg 4.934 9913.043 92.857
Potassium (K) mg 257.142 16500 174.897
Manganese (Mn) mg 0.338 88.1 31.25
Sodium (Na) mg 2.857 38750 0.993
Selenium (Se) ug 0.592 1917.107 136.283
Calcium (Ca) mg 24.285 7369.565 3.513
Zinc (Zn) mg 0.071 90.809 0.551
Iron (Fe) mg 0.1 97.692 1.142
Magnesium (Mg) mg 9.868 532.627 20
Copper (Cu) mg 0.016 14.588 0.086
Energy (Calories) KCal 39.285 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.607 61.305 4.692
Total Dietary Fiber g 1.785 51.173 1.088
Sugars g 5.901 100 1.684
Carbon Hydrote g 9.807 100 16
Fat g 0.142 100 3.268
Total Saturated fatty acids g 0.043 51.366 0.809
Total polyunsaturated fatty acids g 0.03 65.698 0.51
Pantothenic acid g 0.217 35.5 0.273
Total monounsaturated fatty acids g 0.037 74.647 0.949
Moisture (water) g 88.828 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 275.986 27666.666 0.000
Beta-cryptoxanthin ug 760.855 7904.761 0.000
Dietary Folate Equivalents ug 37.857 2690 19.78
Lutein + Zeaxanthin ug 75 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.338 88.1 0.993
Thiamin mg 0.026 9.02 0.073
Riboflavin mg 0.031 8.06 0.126




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